CLASSES
In my classes, the aim is for you to focus in on yourself, to quieten the mind and become more and more aware of the body.
Through breath linked to movement you will be able to tune out of life's stresses and give yourself some much needed you time.
Each class will take you on a journey throughout your body, ending in a long relaxation.
We all have different reasons for coming to a yoga class and I am here to guide you through your intention for your practice. To practice yoga simply means to unite the mind and the body, you don't have to look a certain way or touch your toes. It's all about being present in yourself.
A dynamic and energising class, which also encourages you to get in touch with your inner self and connect with your body, leaving you with that delicious yoga high.
A dynamic and energising class, which also encourages you to get in touch with your inner self and connect with your body, leaving you with that delicious yoga high
A dynamic and energising class, which also encourages you to get in touch with your inner self and connect with your body, leaving you with that delicious yoga high.
Allow the body and mind to surrender with yin and restorative yoga.
Holding static stretches to target the deeper tissues of the body and creating a sense of mindfulness and calm, connecting you within and making you feel more Zen than ever.
A dynamic and energising class, which also encourages you to get in touch with your inner self and connect with your body, leaving you with that delicious yoga high.
Suitable for 12 weeks+, Pregnancy yoga will help your body navigate all the changes it's going through as well as preparing you physically, mentally and emotionally for labour and all to come. As well as being a lovely way to meet fellow local Mums.
A dynamic and energising class, which also encourages you to get in touch with your inner self and connect with your body, leaving you with that delicious yoga high.
A lovely way to bond with baby while helping your own body on it's post natal journey. Each class incorporates a sequence for Mum and for baby with a chance to meet and natter with other local Mums.
SOCIAL
TESTIMONIALS
Rebecca
I first attended Liz’s vinyasa flow yoga classes when I lived in Colchester, they were the best yoga classes I’ve ever been to. Her approach to each class and style of teaching made each one a pleasure to attend. Since moving & the pandemic, Liz started online classes, introducing me to yin yoga a very restorative practice. These online session are very self reflective and each one offers a new topic or focus which I love! I couldn’t recommend Liz enough
Laura
Yoga class with Liz last night was just what I needed. Felt very relaxed and reconnected to my body afterwards and a lot calmer. Liz's passion for yoga and her desire to share it with the world really shows in her classes. Sign me up for the next one!
Sophie
Fantastic class this evening, for both body and mind. A much needed stress relief. Liz also really helped me to correct position when needed and also provided alternatives to challenge myself - if I wanted to.
Richard
Liz is such an amazing teacher - for a complete beginner like myself, she had so much patience and took the time to explain the different poses and techniques. My wife and I have been fortunate enough to have both in person private lessons, and group Zoom lessons from Liz and is genuinely the highlight of the week. Liz tailored certain poses for my wife when she was pregnant so you get a full personal experience. Couldn't recommend her more, thanks Liz!! x
Mel
I had a really great yoga lesson with Liz. I'm a beginner and Liz was very patient with me and explained everything clearly. She even taught me how to do a headstand safely. I will definitely be back for more lessons 😊
Victoria
Liz is a lovely person and fantastic yoga teacher, who takes an integrative and holistic approach to yoga. Her Sunday yin classes are so calming and restorative - I look forward to taking another one soon. Would recommend Liz to yogis of any level.
CONTACT
If you have any questions, want to find out more or just say Hey! please drop me an email.
EMAIL: lizarcheryoga@gmail.com