Hi, I'm Liz
I'm a yoga teacher, knitter and avid chocolate lover.
have been practicing yoga for over 15 years and in Jan 2017 I completed my 200 hour vinyasa and restorative yoga teacher training. Since then I have taught regular classes in London and whilst travelling in New Zealand. I have now moved to Colchester, which I love, and have been teaching here for the last 2 years.
In October 2020 I gave birth to a beautiful boy, Teo. This propelled me to complete my pre and post natal yoga teacher training with Sally Parkes. Having so recently gone through the journey of being pregnant, giving birth and that crazy first year I can't wait to share my knowledge, experience and to hold space for others going through it too.
Each class I teach I encourage you to listen to your body, providing options to take it easy or go deeper into your practice as you wish. You don't have to be able to touch your toes or be an experienced yogi to join my classes. Just arrive on your mat and enjoy!
My love for yoga is endless and I aim to complete a new training each year. So far I have completed trainings with Jason Crandell, Sally Parkes, Ana Forest, Joan Hyman
I teach Vinyasa, Yin, Restorative, Pre and Post Natal yoga. For more information about each class please click here.
I'm really passionate about the countless benefits that yoga can offer to everyone; from increased mobility, mindfulness to gaining awareness of our physical bodies and beyond.
If you want to know anything further or have any questions what so ever do drop me an email.
I really hope to see you in a class soon.